Repitition

Today looked like yesterday. Gray. Wet. Cold. Bleak. I seriously think that these types of days are designed to force us to want to hunker down for an extended period of time and hibernate. There was no colour change in the sky this morning save for a lightening of the dark gray colour.

Repetition builds habits. In fact, it takes about 21 days to install a habit and another 21 days to master it. In total it takes about 42 days of repetition to make a habit stick. Imagine what you could change if you stuck with something for 42 days straight. It needs to be 42 days straight. If you miss a day, you really need to start over. If you want a different result then you need to do things differently. Try something new for 42 days and see what happens.